Joe Ketterling 500m row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 14, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 30 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |