Joe Ketterling 500m row
500m
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
January 15, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |