Joe Ketterling 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 15, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 22 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 |