Joe Ketterling v1000m/2:00r...5 row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
348
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:03.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 20, 2018 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 28 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 25m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 14m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 11m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 12m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | |
| r: 2:00 | 14m | |||||
| r76m |