Joe Ketterling v500m/1:00r...10 row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
349
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 28:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
January 22, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 22m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 8m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 23m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:00 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 23m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 17m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 16m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 17m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 19m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 16m | |||||
| r178m |