Joe Ketterling v1000m/2:00r...5 row
5,000
Meters
18:53.3
Time
1:53.3
Pace
352
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 24, 2018 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1118 | 28 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 28 | |
| r: 2:00 | 12 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | |
| r: 2:00 | 11 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 29 | |
| r: 2:00 | 21 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 29 | |
| r: 2:00 | 13 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 28 | |
| r: 2:00 | 13 | |||||
| r70 |