Joe Ketterling v1000m/2:00r...5 row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
347
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 29, 2018 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 28 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 20m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | |
| r: 2:00 | 12m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 9m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 8m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 15m | |||||
| r64m |