Joe Ketterling v500m/2:00r...3 SkiErg
1,500m
Meters
5:24.2
Time
1:48.0
Pace
111
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:24.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 35 |
| Drag Factor | 83 |
January 31, 2018 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 35 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 39 | |
| r: 2:00 | 19m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r: 2:00 | 18m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 16m | |||||
| r53m |