Joe Ketterling v500m/1:00r...10 row
5,000m
Meters
18:39.9
Time
1:51.9
Pace
355
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 02, 2018 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 20m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 19m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:00 | 13m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 1:00 | 14m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 13m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 17m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:00 | 10m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 15m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 11m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 11m | |||||
| r143m |