Joe Ketterling 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
May 24, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 28 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 |