Joe Ketterling 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
November 15, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 |