Joe Ketterling 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
36
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
November 15, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |