Joe Ketterling 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 15, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |