Joe Ketterling 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
35
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 15, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |