Joe Ketterling v1000m/2:00r...5 BikeErg
5,000m
Meters
10:18.4
Time
2:03.6
Pace
162
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 20:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 78 |
| Power/kg | 1.7 |
| Drag Factor | 88 |
December 20, 2018 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.4 | 5,000m | 2:03.6 | 185 | 936 | 78 | |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 82 | |
| r: 2:00 | 59m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 81 | |
| r: 2:00 | 51m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 77 | |
| r: 2:00 | 49m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 68 | |
| r: 2:00 | 36m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 86 | |
| r: 2:00 | 35m | |||||
| r230m |