Joe Ketterling 5000m BikeErg
5,000m
Meters
12:32.1
Time
2:30.4
Pace
132
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 78 |
| Power/kg | 0.95 |
| Drag Factor | 45 |
December 21, 2018 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:32.1 | 5,000m | 2:30.4 | 103 | 653 | 78 |
| 1:30.9 | 500m | 3:01.8 | 58 | 500 | 64 |
| 1:16.3 | 1,000m | 2:32.6 | 98 | 638 | 77 |
| 1:16.5 | 1,500m | 2:33.0 | 98 | 636 | 77 |
| 1:16.1 | 2,000m | 2:32.2 | 99 | 641 | 77 |
| 1:14.7 | 2,500m | 2:29.4 | 105 | 661 | 79 |
| 1:14.2 | 3,000m | 2:28.4 | 107 | 668 | 78 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 79 |
| 1:12.9 | 4,000m | 2:25.8 | 113 | 688 | 81 |
| 1:09.7 | 4,500m | 2:19.4 | 129 | 744 | 84 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 88 |