Joe Ketterling 20:00 BikeErg
8,734m
Meters
20:00.0
Time
2:17.3
Pace
258
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
December 22, 2018 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,734m | 2:17.3 | 135 | 764 | 77 |
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 73 |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 70 |
| 12:00.0 | 1,816m | 2:12.1 | 152 | 821 | 80 |
| 16:00.0 | 1,853m | 2:09.5 | 161 | 854 | 83 |
| 20:00.0 | 1,848m | 2:09.8 | 160 | 849 | 82 |