Joe Ketterling 30:00 BikeErg
12,910
Meters
30:00.0
Time
2:19.4
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 82 |
| Power/kg | 1.19 |
| Drag Factor | 49 |
December 24, 2018 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,910 | 2:19.4 | 129 | 760 | 380 | 82 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 78 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 82 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 756 | 63 | 82 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 744 | 62 | 80 |
| 25:00.0 | 2,146 | 2:19.7 | 128 | 780 | 65 | 82 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 89 |