Joe Ketterling 10:00 BikeErg
4,505m
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 80 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
December 28, 2018 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,505m | 2:13.1 | 148 | 809 | 80 |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 76 |
| 6:00.0 | 907m | 2:12.3 | 151 | 820 | 81 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 84 |
| 10:00.0 | 966m | 2:04.2 | 183 | 928 | 87 |