Joe Ketterling 10:00 BikeErg
4,505
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 80 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
December 28, 2018 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,505 | 2:13.1 | 148 | 804 | 134 | 80 |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | 75 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | 76 |
| 6:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 81 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 84 |
| 10:00.0 | 966 | 2:04.2 | 183 | 900 | 30 | 87 |