Joe Ketterling 10:00 BikeErg
4,121
Meters
10:00.0
Time
2:25.5
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 73 |
| Power/kg | 1.04 |
| Drag Factor | 61 |
December 31, 2018 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,121 | 2:25.5 | 113 | 672 | 112 | 73 |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 21 | 71 |
| 4:00.0 | 824 | 2:25.6 | 113 | 660 | 22 | 73 |
| 6:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 73 |
| 8:00.0 | 859 | 2:19.6 | 128 | 720 | 24 | 76 |
| 10:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 72 |