Joe Ketterling v0:30/0:30r...5 BikeErg
1,365
Meters
2:30.0
Time
1:49.8
Pace
48
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,581 |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 103 |
| Power/kg | 2.43 |
| Drag Factor | 48 |
January 04, 2019 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,365 | 1:49.8 | 264 | 1207 | 103 | ||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 94 | 131 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 102 | 145 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 106 | 166 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 110 | 168 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 106 | 173 | |
| r: 0:30 | 39 | ||||||
| r216 |