Joe Ketterling 5000m BikeErg
5,000
Meters
11:06.0
Time
2:13.2
Pace
146
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 90 |
| Power/kg | 1.36 |
| Drag Factor | 44 |
January 05, 2019 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:06.0 | 5,000 | 2:13.2 | 148 | 809 | 90 |
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 83 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 87 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 86 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 764 | 87 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 805 | 90 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 818 | 91 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 869 | 93 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 871 | 94 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 95 |
| 1:02.1 | 5,000 | 2:04.2 | 183 | 928 | 97 |