Joe Ketterling 5000m BikeErg
5,000
Meters
9:50.0
Time
1:58.0
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 89 |
| Power/kg | 1.96 |
| Drag Factor | 62 |
January 10, 2019 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.0 | 5,000 | 1:58.0 | 213 | 1033 | 166 | 89 |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 15 | 85 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 16 | 88 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 1029 | 16 | 89 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1044 | 17 | 90 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1055 | 17 | 90 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1063 | 17 | 90 |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1059 | 17 | 91 |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1048 | 17 | 90 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1044 | 17 | 89 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 17 | 91 |