Joe Ketterling v1:00/1:00r...9 BikeErg
5,087m
Meters
9:00.0
Time
1:46.1
Pace
190
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 64 |
| Power/kg | 2.69 |
| Drag Factor | 228 |
January 17, 2019 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,087m | 1:46.1 | 293 | 1307 | 64 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 64 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 63 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 66 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 65 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 64 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 63 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 63 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 64 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 64 | |
| r: 1:00 | 41m | |||||
| r370m |