Joe Ketterling 5000m BikeErg
5,000m
Meters
13:29.4
Time
2:41.8
Pace
138
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 69 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
January 18, 2019 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:29.4 | 5,000m | 2:41.8 | 83 | 583 | 69 |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 70 |
| 1:13.4 | 1,000m | 2:26.8 | 111 | 680 | 71 |
| 1:12.1 | 1,500m | 2:24.2 | 117 | 701 | 72 |
| 1:11.8 | 2,000m | 2:23.6 | 118 | 706 | 74 |
| 1:10.8 | 2,500m | 2:21.6 | 123 | 724 | 74 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 75 |
| 1:10.8 | 3,500m | 2:21.6 | 123 | 724 | 75 |
| 2:49.5 | 4,000m | 5:39.0 | 9 | 330 | 31 |
| 1:08.1 | 4,500m | 2:16.2 | 139 | 776 | 77 |
| 1:08.2 | 5,000m | 2:16.4 | 138 | 774 | 77 |