Joe Ketterling 5000m BikeErg
5,000
Meters
10:49.9
Time
2:09.9
Pace
147
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 75 |
| Power/kg | 1.46 |
| Drag Factor | 79 |
January 19, 2019 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:49.9 | 5,000 | 2:09.9 | 159 | 848 | 147 | 75 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 14 | 72 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 805 | 14 | 73 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 812 | 14 | 74 |
| 1:05.7 | 2,000 | 2:11.4 | 154 | 830 | 15 | 74 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 15 | 74 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 871 | 15 | 77 |
| 1:03.9 | 3,500 | 2:07.8 | 168 | 877 | 15 | 76 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 863 | 15 | 76 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 15 | 77 |
| 1:02.5 | 5,000 | 2:05.0 | 179 | 916 | 15 | 78 |