Joe Ketterling 5000m BikeErg
5,000m
Meters
11:52.3
Time
2:22.4
Pace
137
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Power/kg | 1.11 |
| Drag Factor | 64 |
January 23, 2019 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:52.3 | 5,000m | 2:22.4 | 121 | 716 | 73 |
| 1:15.5 | 500m | 2:31.0 | 102 | 649 | 69 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 70 |
| 1:12.7 | 1,500m | 2:25.4 | 114 | 691 | 73 |
| 1:12.2 | 2,000m | 2:24.4 | 116 | 700 | 72 |
| 1:10.9 | 2,500m | 2:21.8 | 123 | 722 | 74 |
| 1:10.6 | 3,000m | 2:21.2 | 124 | 727 | 75 |
| 1:09.9 | 3,500m | 2:19.8 | 128 | 740 | 75 |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 77 |
| 1:10.1 | 4,500m | 2:20.2 | 127 | 737 | 74 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 79 |