Joe Ketterling 5000m BikeErg
5,000
Meters
11:17.2
Time
2:15.4
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Power/kg | 1.3 |
| Drag Factor | 64 |
January 24, 2019 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:17.2 | 5,000 | 2:15.4 | 141 | 770 | 145 | 77 |
| 1:14.8 | 500 | 2:29.6 | 105 | 625 | 13 | 69 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 700 | 14 | 73 |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 705 | 14 | 73 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 722 | 14 | 75 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 729 | 14 | 76 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 744 | 14 | 77 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 824 | 15 | 80 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 829 | 15 | 80 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 936 | 16 | 85 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 955 | 16 | 87 |