Joe Ketterling 5000m BikeErg
5,000m
Meters
11:17.2
Time
2:15.4
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 77 |
| Power/kg | 1.3 |
| Drag Factor | 64 |
January 24, 2019 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:17.2 | 5,000m | 2:15.4 | 141 | 784 | 77 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 69 |
| 1:11.9 | 1,000m | 2:23.8 | 118 | 705 | 73 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 73 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 75 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 76 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 77 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 80 |
| 1:05.1 | 4,000m | 2:10.2 | 159 | 845 | 80 |
| 1:01.5 | 4,500m | 2:03.0 | 188 | 947 | 85 |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 87 |