Joe Ketterling 30:00 BikeErg
14,317m
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 84 |
| Power/kg | 1.62 |
| Drag Factor | 62 |
January 25, 2019 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,317m | 2:05.7 | 176 | 906 | 84 |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 84 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 89 |
| 15:00.0 | 2,287m | 2:11.1 | 155 | 833 | 81 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 84 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 81 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 86 |