Joe Ketterling 5000m BikeErg
5,000m
Meters
9:47.2
Time
1:57.4
Pace
163
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 89 |
| Power/kg | 1.98 |
| Drag Factor | 63 |
February 01, 2019 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.2 | 5,000m | 1:57.4 | 216 | 1043 | 89 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 87 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 90 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 88 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 89 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 88 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 89 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 89 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 88 |
| 0:58.7 | 4,500m | 1:57.4 | 216 | 1044 | 90 |
| 0:53.8 | 5,000m | 1:47.6 | 281 | 1266 | 98 |