Joe Ketterling 5000m BikeErg
5,000
Meters
11:15.5
Time
2:15.1
Pace
142
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 79 |
| Power/kg | 1.3 |
| Drag Factor | 60 |
February 20, 2019 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:15.5 | 5,000 | 2:15.1 | 142 | 788 | 79 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 79 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 802 | 80 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 770 | 78 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 79 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 80 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 80 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 76 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 740 | 76 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 770 | 78 |
| 1:03.8 | 5,000 | 2:07.6 | 168 | 879 | 84 |