Joe Ketterling 4x1:00/1:00r BikeErg

1,820m

Meters

4:00.0

Time

2:11.8

Pace

54

Calories

Rest Distance190m
Rest Time4:00.0
Overall Distance2,010m
Overall Time8:00.0
Average Watts153
Calories Per Hour825
RPM80
Power/kg1.41
Drag Factor60

June 05, 2019 12:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:00.0 1,820m 2:11.8 153 825 80
1:00.0 472m 2:07.1 170 886 84
1:00.0 481m 2:04.7 180 920 85
1:00.0 450m 2:13.3 148 808 79
1:00.0 417m 2:23.8 117 704 74
r190m