Joe Ketterling v4:00/1:00r...6 row
5,710m
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
July 26, 2019 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 34m | |||||
| r100m |