Joe Ketterling 30:00 BikeErg
12,673
Meters
30:00.0
Time
2:22.0
Pace
376
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 76 |
| Power/kg | 1.12 |
| Drag Factor | 58 |
July 29, 2019 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,673 | 2:22.0 | 122 | 752 | 376 | 76 |
| 6:00.0 | 2,694 | 2:13.6 | 147 | 800 | 80 | 81 |
| 12:00.0 | 2,271 | 2:38.5 | 88 | 650 | 65 | 68 |
| 18:00.0 | 2,760 | 2:10.4 | 158 | 840 | 84 | 83 |
| 24:00.0 | 2,250 | 2:40.0 | 85 | 670 | 67 | 67 |
| 30:00.0 | 2,698 | 2:13.4 | 147 | 800 | 80 | 81 |