Joe Ketterling v5:00/1:00r...5 row
5,973m
Meters
25:00.0
Time
2:05.5
Pace
379
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
August 02, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,973m | 2:05.5 | 177 | 908 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | |
| r: 1:00 | 18m | |||||
| r77m |