Joe Ketterling 30:00 BikeErg
13,324m
Meters
30:00.0
Time
2:15.0
Pace
405
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 79 |
| Power/kg | 1.3 |
| Drag Factor | 58 |
August 05, 2019 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,324m | 2:15.0 | 142 | 788 | 79 |
| 6:00.0 | 2,707m | 2:12.9 | 149 | 812 | 81 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 84 |
| 18:00.0 | 2,352m | 2:33.0 | 98 | 635 | 71 |
| 24:00.0 | 2,810m | 2:08.1 | 166 | 872 | 84 |
| 30:00.0 | 2,637m | 2:16.5 | 138 | 773 | 79 |