Joe Ketterling 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
411
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
August 09, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 24 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |