Joe Ketterling 20:00 BikeErg
8,828m
Meters
20:00.0
Time
2:15.9
Pace
266
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 71 |
| Power/kg | 1.28 |
| Drag Factor | 80 |
August 24, 2019 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,828m | 2:15.9 | 139 | 779 | 71 |
| 4:00.0 | 1,450m | 2:45.5 | 77 | 565 | 58 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 71 |
| 12:00.0 | 1,811m | 2:12.5 | 150 | 817 | 73 |
| 16:00.0 | 1,869m | 2:08.4 | 165 | 868 | 75 |
| 20:00.0 | 1,953m | 2:02.8 | 189 | 949 | 79 |