Joe Ketterling 5000m BikeErg
5,000
Meters
11:38.0
Time
2:19.6
Pace
139
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 77 |
| Power/kg | 1.19 |
| Drag Factor | 57 |
September 28, 2019 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.0 | 5,000 | 2:19.6 | 129 | 742 | 77 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 80 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 756 | 78 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 79 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 705 | 75 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 720 | 77 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 80 |
| 1:10.2 | 3,500 | 2:20.4 | 126 | 735 | 77 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 661 | 73 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 760 | 78 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 768 | 80 |