Joe Ketterling 10:00 BikeErg
4,010
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 72 |
| Power/kg | 0.96 |
| Drag Factor | 58 |
October 07, 2019 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,010 | 2:29.6 | 104 | 659 | 108 | 72 |
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 68 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | 69 |
| 6:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 73 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 73 |
| 10:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 77 |