Joe Ketterling 10:00 BikeErg
4,158
Meters
10:00.0
Time
2:24.3
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 73 |
| Power/kg | 1.07 |
| Drag Factor | 61 |
October 11, 2019 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,158 | 2:24.3 | 116 | 696 | 116 | 73 |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 71 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 72 |
| 6:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 73 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | 75 |
| 10:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 77 |