Joe Ketterling 5000m BikeErg
5,000m
Meters
10:54.6
Time
2:10.9
Pace
148
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 74 |
| Power/kg | 1.43 |
| Drag Factor | 78 |
October 17, 2019 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:54.6 | 5,000m | 2:10.9 | 156 | 836 | 74 |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 67 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 73 |
| 1:08.5 | 1,500m | 2:17.0 | 136 | 768 | 72 |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 73 |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 72 |
| 1:07.2 | 3,000m | 2:14.4 | 144 | 796 | 73 |
| 1:06.3 | 3,500m | 2:12.6 | 150 | 816 | 74 |
| 1:06.6 | 4,000m | 2:13.2 | 148 | 809 | 74 |
| 0:59.1 | 4,500m | 1:58.2 | 212 | 1029 | 82 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 95 |