Joe Ketterling 10x1:00/1:00r BikeErg
5,210m
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 92 |
| Power/kg | 2.1 |
| Drag Factor | 59 |
January 07, 2020 13:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 92 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 94 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 97 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 94 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 96 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | |
| r413m |