Joe Ketterling v500m/2:21r...4 SkiErg
2,000m
Meters
7:51.2
Time
1:57.8
Pace
134
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,083m |
| Overall Time | 19:36.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Drag Factor | 60 |
January 09, 2020 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 34 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 38 | |
| r: 2:21 | 24m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:06 | 21m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | |
| r: 6:09 | 24m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | |
| r: 0:09 | 14m | |||||
| r83m |