Joe Ketterling 8x500m/1:00r row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
262
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 25:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
January 13, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r110m |