Joe Ketterling v2:00/2:52r...4 row
2,058m
Meters
8:00.0
Time
1:56.6
Pace
139
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,126m |
| Overall Time | 24:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 15, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:52 | 20m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:46 | 18m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 4:09 | 11m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 4:52 | 19m | |||||
| r68m |