Joe Ketterling 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
January 16, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 930 | 30 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |