Joe Ketterling v500m/4:08r...6 row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
209
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 3,056m |
| Overall Time | 34:17.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 23, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r: 4:08 | 4m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 4:51 | 12m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 4:10 | 6m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 4:09 | 15m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 4:56 | 11m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r: 0:30 | 8m | |||||
| r56m |