Joe Ketterling 10x1:00/1:00r BikeErg
3,695m
Meters
10:00.0
Time
2:42.3
Pace
97
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 72 |
| Power/kg | 0.75 |
| Drag Factor | 44 |
January 24, 2020 14:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,695m | 2:42.3 | 82 | 581 | 72 | |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 75 | |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 70 | |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 72 | |
| 1:00.0 | 290m | 3:26.8 | 40 | 436 | 57 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 83 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 86 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 75 | |
| 1:00.0 | 218m | 4:35.2 | 17 | 357 | 43 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 80 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 84 | |
| r376m |