Joe Ketterling 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 27, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |